Popcorn Indiana - Popcorn, Indiana Popcorn Gourmet, Sea Salt has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Popcorn Indiana - Popcorn, Indiana Popcorn Gourmet, Sea Salt has been given a composite ranking of 56, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 620.6 mg | 25.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 9.8 g | 39.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 11.9 g | Carbs 71.4 g | Fat 3 g
Per 100g | Calories 92
Protein 3.4 g | Carbs 19.3 g | Fat 1.3 g
Per 100g | Calories 327
Protein 11.9 g | Carbs 77.4 g | Fat 3 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 17.6 g | Fat 0.88 g
Per 100g | Calories 536
Protein 25 g | Carbs 17.9 g | Fat 46.4 g
Per 100g | Calories 340
Protein 9.7 g | Carbs 63.1 g | Fat 7.3 g
Per 100g | Calories 23
Protein 0.78 g | Carbs 3.9 g | Fat 0.78 g
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 437
Protein 10.1 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 425
Protein 9.8 g | Carbs 58.8 g | Fat 19.6 g
Per 100g | Calories 573
Protein 7.2 g | Carbs 46.5 g | Fat 42.9 g
Per 100g | Calories 519
Protein 6.9 g | Carbs 51.9 g | Fat 31.1 g